Introduction
The “Welcome To A Healthier You” course was created, as the name implies, to awaken you, as one of my students, to the healthier person already residing within you. It was developed to educate as many people as possible about the basics of good, healthy nutrition, how to achieve it, and how to avoid certain foods that can sabotage that journey to better health.
My task as a Nutrition & Wellness Consultant is to guide you along this healthy lifestyle journey of discovery. Learning about the many healthy choices currently available to you, that you might not be aware of, is the short-term goal of the course, with the long-term goal being better health! The valuable tips provided in this course can help you form new, healthier habits that could soon become a part of your daily life.
Each lesson includes several topics that will be covered in the videos and are included in the accompanying course workbook (available online). The workbook also includes topic-related bonus materials not covered in the videos but may prove to be useful in the journey to better health. The downloadable digital workbook or a printed copy is available for purchase for a nominal fee on my website’s store page.