Online Course: "Welcome To A Healthier You"

The “Welcome To A Healthier You” course was created, as the name implies, to awaken you, as one of my students, to the healthier person already residing within you. It was developed to educate as many people as possible about the basics of good, healthy nutrition, how to achieve it, and how to avoid certain foods that can set you back on your journey to better health.

Al gives a brief account of how he got where he is today…

Topics:

1 Introduction 

2 All About Inflammation

3 Benefits of Clean Eating

4 A Body In Balance

5 Daily Basic Guidelines For Healthy Nutrition

6 Conquering Triggers and Excuses

7 Learn How Clean Whole Food Nutrition Can Improve Your Health

8 Importance of Reinforcement Within a Healthy Lifestyle

9 Repetition of Positive Lifestyle Changes

Topics:

1 Introduction

2 Learn Which Label Words To Look Out For, And Those That Are “Ok”

3 Go To Pantry Staples

4 Dirty Dozen & Clean Fifteen

5 The First Three Label Ingredients

6 Protective Foods

Topics:

1 Introduction

2 Food Preparation to Save Time and Energy

3 Simple Meal Planning

4 Color Your Plate with A Rainbow Of Fruits And Vegetables

5 Easy, Tasty Food Choice Tips & Tricks

Topics:

1 Introduction

2 Common Foods That Can Promote Inflammation

3 Anti-Inflammatory Foods

4 Gluten: Definition & Common Foods That Contain Gluten

5 List of Popular, Tasty Gluten-Free Whole Grains

Whole Foods & Clean Eating

Fast & Easy Basic Label Reading

Simple Ways of Being Prepared

Inflammatory Foods & Filtering

Topics:

1 Introduction

2 Cholesterol Basics And Common Risk Factors -

3 Omega 3 Benefits

4 Happy Endothelial Cells And Nitric Oxide

5 Importance of Our Heart Rate

6 General Guidelines

Topics:

1 Introduction

2 Natural Versus Refined Sugars

3 Words To Look For When Dining Out

4 List Of Summer Recipe Ideas

Topics:

1 Introduction

2 Fiber, Your New Best Friend

3 Living With Clean Eating

4 WFPB Benefits Against Allergens

5 Hydration & Dehydration

6 Fiber Examples

Topics:

1 Introduction

2 Power of Plant Protein 

3 List Of Plants High In Protein

4 Carbohydrates Versus Proteins For Athletes

5 Ph Balance In Food

6 Vegetables And Fruits In Season

Topics:

1 Introduction

2 Awareness, Accountability, Goals & Motivation

3 Benefits of Chewing Your Food Properly

4 Eye Health And The Power of Plants 

5 Repetition of Positive Lifestyle Changes

Topics:

1 It’s A Mindset - Just Like Brushing Your Teeth

2 Dining Out With Healthier Choices

3 Applying Your Healthy Habits

Topics:

1 Investment In Your Health

2 Let Whole Foods Be Thy Medicine

Dana Rowe from Jazzercise in Fountain Hills leads a brief fitness session at the Fountain Amphitheater.