The popular 2-Week Informal Group "Coffee Shop" Challenge can help jumpstart anyone into a healthy lifestyle. 

Debbie will help you understand the nature of change thru education and forming new healthier habits. 

You will learn what is necessary for long term changes to occur. 

Challenge includes your FREE individual 30 minute consultation, groups will meet locally 2 hours per week.
This Challenge Is only available LOCALLY at this time. Call Debbie direct for Available Dates & Times.

Session 1:  Initial Consultation - FREE

A personal FREE consultation with Debbie will assist her in determining your current nutritional profile, food choices and general state of health. A personal nutritional assessment is included as part of the consultation, and is discussed when completed. Menu selection, Portion control, unhealthy habits as well as healthy ones will also be discussed.

Session 2:  Pantry and Refrigerator Assessment And Clean Out

In this session, Debbie will help you to create a master grocery list to guide you toward healthier eating habits.  Pantry and Refrigerator Assessment helps you solve the junk food dilemma we face in our very own homes. She will guide you in selecting healthy alternatives for your favorite junk foods, then help you create your shopping list, eliminating the “less healthy” foods from your daily routine. Let Fountain Hills Healthy Heartbeats help you get healthier and save precious time and money.

Session 3:  Shopping For Nutritious Foods

In this, our most popular session, Debbie will discuss your trip to the grocery store where you will learn how to gain the most information from reading food labels. She discusses dietary and nutritional differences between products and helps you select healthy substitutions right off the shelves. The hands on, learn by doing approach has made Fountain Hills Healthy Heartbeats “Shopping For Nutritious Foods” one of our most effective sessions for good reason.

Session 4:  Cooking With Debbie

Your food choice is one of the most powerful decisions you can make! Debbie can help you optimize your nutrition with fast, easy recipes that make healthy eating simple. Her passion for whole foods, plant-based nutrition has enabled her to teach people of all ages. She has years of experience cooking whole foods, vegan cooking and nutrition. Healthy choices with easy recipes, and a wealth of practical kitchen tips make this class valuable for everyone from beginners to more accomplished Chefs.

Session 5:  On The Go Eating

No need to go into panic mode when you go out to eat with friends and you can’t find a healthy entrée! Debbie shares unique and proven strategies for “On The Go Eating” and great recipes for maintaining a healthy diet while on a busy schedule. Almost everyone can benefit from improving their on the go selections. Debbie shares how eating to live can help guide your meal selections through the day.

Session 6:  Quick & Easy Meal Planning

Fun, easy to prepare recipes and healthy eating tips will be suggested so Debbie can make your nutritional management program exciting, healthy and tasty.

Session 7:  Review Consultation

Your follow up consultation with Debbie will include a review of the personal nutritional assessment you completed. Feedback on what worked for you, and any difficulties you encountered, will aid in her development of a nutritional plan that fits your lifestyle and nutritional needs.

Seven Session Series      $330

All seven sessions at a savings of $60 under individual pricing. The ultimate tool for learning the basics on your journey toward mastering a healthy food lifestyle! 

*Each Weekly Session Is 1 Hour In Length.