Fountain Hills Healthy Heartbeats Nutrition Consulting For A Healthier You
(708) 267-1413 - Plant Based Health Coaching
Fountain Hills Healthy Heartbeats Nutrition Consulting For A Healthier You
(708) 267-1413 - Plant Based Health Coaching
My Services
I am a Certified Nutrition & Wellness Consultant, but you can think of me as a Nutrition "Personal Trainer”. My counseling techniques employ behavioral changes that are customized to your needs based on my whole food-plant based nutrition knowledge. My job as your health coach is to provide you with the best nutritional guidance, so that you will be able to make better informed food decisions. With my guidance, your journey to a healthy lifestyle will be attained through continually learning about the alternative choices available to you.
You will be forming new healthier habits that will soon become a part of your daily life. I will strive to guide you on your healthy lifestyle journey by emphasizing the mind-body-spirit aspects of the WFPBD, and how incorporating them can strengthen your self happiness.
My goal is to help you embrace good healthy nutrition so you can age gracefully, with much more energy, confidence and peace!
My recommendation for my clients is to strive for a 90% WFPB meal plan. My recipes and meal plans and will show how this can be accomplished to accommodate any lifestyle. Busy working families, empty nesters, active seniors and anyone seeking natural healthy nutritional advice can benefit from my sessions.
Visit Me At My New Location!!!
We've Moved!!!
Due to a huge increase in demand for my services (and a happy heart),
I'm pleased to announce that Fountain Hills Healthy Heartbeats
has moved from my home office to a brick & mortar location on July 1st 2021!!!
New Address:
16810 E. Avenue of The Fountains
Suite 202
Fountain Hills, AZ 85268
7 Session Package
$795.00
Initial Consultation - FREE
Your FREE personal consultation with me will assist in determining your current nutritional profile, food choices and general state of health. A personal nutritional assessment is included as part of the consultation, and is discussed when completed.
Session #1:
Clean Nutrition 101
I explain the basic ‘easy to understand’ benefits of clean eating. I utilize the basic principles of Speaking, Writing, Visual and Repetition to begin your education on label reading, pantry staples, simple meal plans, inflammation, being prepared and more. I demonstrate how nutritional cognitive behavioral changes can happen, and healthy sustainable habits develop.
Session #2:
Benefits of Clean Eating to your cardiovascular/circulatory system.
My presentations demonstrate the importance of fruits, vegetables and clean eating and how they can help lower chronic inflammation symptoms naturally.
Session #3:
Sugar
Natural vs. Refined Sugars- See how added processed sugars are found in almost all packaged goods. Learn to fall in love with fruit again!
Session #4:
Fiber and Hydration
Clean Out Toxins Naturally - I’ll teach you how plants and water act as Mother Nature’s internal scrub brush, with a weight loss bonus.
Session #5:
Plant Protein
Plant Protein works along with strength training and a whole food plant based diet to provide the added bonus of faster exercise recovery. Let me show you how!
Session #6:
On/Off Switch
Learn how to keep chronic symptoms (high cholesterol, high blood pressure, weight, high blood sugar) away by using your newly learned nutrition facts to become more aware and make informed choices regarding food.
Session #7:
Maintenance to sustain your new healthy lifestyle.
I will guide you to embrace whole health with your new knowledge and positive habits to work toward a better life.
*Each Weekly Session Is 1 Hour In Length.
12 Month Maintenance Package
$1,175.00
12 Month Maintenance Package: $1,175
This package includes monthly reinforcement of everything in the group sessions above, and you'll continue to work with me one on one to address the dietary issues you may experience in your everyday life. My maintenance program will help to reinforce the new healthier habits that you already learned during the Seven Session Series and learn additional tips & tricks necessary for lasting changes in your life.
Fountain Hills Healthy Heartbeats will accept payments via the Square Payment Processing System, Zelle Quick Pay, Paypal, Check and Cash.
Coaching sessions conducted live, via telephone or webcam.
Healthy Inspirations Group Payment Options
October 20th 11 AM Session
$30.00
October 20th 5:30 PM Session
$30.00
Healthy Inspirations Group 6 Monthly Sessions (Discounted)
$150.00
Book A Speaking Engagement!
Customized Group Presentations Available
I am a keynote speaker on the topic of the health benefits of a whole food plant based lifestyle. I also offer customized presentations upon request for community groups, health providers/facilities, health clubs, private/corporate businesses, schools, churches, support groups, etc.
About Me
My Credentials:
Fountain Hills Healthy Heartbeats
Nutrition & Wellness Consultant
Certification In Plant Based Nutrition
Deborah Romano, AFPA
I earned my certification in Plant Based Nutrition with Dr. T. Colin Campbell through the T. Colin Campbell Foundation of eCornell University, and my Nutrition and Wellness Consultant Certification through the AFPA (American Fitness Professionals & Associates).
I have extensively studied the works of some of the top professionals in the Nutrition field, which included these notables and many more...
T. Colin Campbell, Ph.D. – ‘The China Study’ (Professor of Nutritional Biochemistry at Cornell University)
Dr. Thomas Campbell - 'The Campbell Plan'
Dr. Caldwell Esselstyn, Jr. ‘Prevent and Reverse Heart Disease’
Dr. Dean Ornish – ‘Reversing Heart Disease’
Dr. Neal Barnard – ‘Power food for the Brain’
Dr. John McDougall - "The McDougall Program For Maximum Weight Loss'
Dr. Michael Greger - 'How Not To Die'
Dr. Joel Fuhrman – ‘Eat to Live’
Rip Esselstyn – ‘My Beef with Meat’
My Awards:
Fountain Hills Healthy Heartbeats
Nutrition & Wellness Consultant
Certification In Plant Based Nutrition
Deborah Romano, AFPA
2020 Fountain Hills Chamber of Commerce "Health Service Award" Recipient
2021 Fountain Hills Chamber of Commerce "Ambassador of The Year Award" Recipient