(708) 267-1413 - Plant Based Health Coaching
(708) 267-1413 - Plant Based Health Coaching
My own journey to finding health and wellness has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
I am a Certified Nutrition & Wellness Consultant, but you can think of me as a Nutrition "Personal Trainer”. My counseling techniques employ behavioral changes that are customized to your needs based on my whole food-plant based nutrition knowledge. My job as your health coach is to provide you with the best nutritional guidance, so that you will be able to make better informed food decisions. With my guidance, your journey to a healthy lifestyle will be attained through continually learning about the alternative choices available to you.
You will be forming new healthier habits that will soon become a part of your daily life. I will strive to guide you on your healthy lifestyle journey by emphasizing the mind-body-spirit aspects of the WFPBD, and how incorporating them can strengthen your self happiness.
My goal is to help you embrace good healthy nutrition so you can age gracefully, with much more energy, confidence and peace!
My recommendation for my clients is to strive for a 90% WFPB meal plan. My recipes and meal plans and will show how this can be accomplished to accommodate any lifestyle. Busy working families, empty nesters, active seniors and anyone seeking natural healthy nutritional advice can benefit from my sessions.
New Permanent Healthy Lifestyle!
Join Me For This Introductory Presentation To Learn More About Clean, Healthy Eating
Rediscover Eating The Way Nature Intended Us To Eat
“Spring Into Health 2020”
Join Us At:
Fountain Hills Community Center
13001 N. La Montana Dr.
Fountain Hills, AZ.
Eat Clean Get Healthy
March 24th, 2020 @ 5:30 PM
To Register: Click The Green Button Below
or Call Debbie At (708) 267-1413
Take the first step to improving your health...
The Introductory Presentation is free, all it will cost is your time!
The popular 2-Week Informal Group "Coffee Shop" Challenge can help jumpstart anyone into a healthy lifestyle.
Debbie will help you understand the nature of change thru education and forming new healthier habits.
You will learn what is necessary for long term changes to occur.
Challenge includes your FREE individual 30 minute consultation, groups will meet locally 2 hours per week.
This Challenge Is only available LOCALLY at this time. Call Debbie direct for Available Dates & Times.
My popular 2-Week Intense Challenge can help jumpstart anyone into a healthy lifestyle. I will help you understand the nature of change thru education, forming new healthy habits and what is necessary for long term changes.
(Challenge includes FREE individual 30 minute consultation, followed by 2 one hour sessions per week)
***IN PERSON CONSULTATIONS ONLY AVAILABLE IN THE FOUNTAIN HILLS, SCOTTSDALE AREA. COACHING SESSIONS CONDUCTED VIA TELEPHONE AND CONVENTIONAL MEDIA. WEBCAM AVAILABLE BY REQUEST.
Session 1: Initial Consultation - FREE
A personal FREE consultation with Debbie will assist her in determining your current nutritional profile, food choices and general state of health. A personal nutritional assessment is included as part of the consultation, and is discussed when completed. Menu selection, Portion control, unhealthy habits as well as healthy ones will also be discussed.
Session 2: Pantry and Refrigerator Assessment And Clean Out
In this session, Debbie will help you to create a master grocery list to guide you toward healthier eating habits. Pantry and Refrigerator Assessment helps you solve the junk food dilemma we face in our very own homes. She will guide you in selecting healthy alternatives for your favorite junk foods, then help you create your shopping list, eliminating the “less healthy” foods from your daily routine. Let Fountain Hills Healthy Heartbeats help you get healthier and save precious time and money.
Session 3: Shopping For Nutritious Foods
In this, our most popular session, Debbie will discuss your trip to the grocery store where you will learn how to gain the most information from reading food labels. She discusses dietary and nutritional differences between products and helps you select healthy substitutions right off the shelves. The hands on, learn by doing approach has made Fountain Hills Healthy Heartbeats “Shopping For Nutritious Foods” one of our most effective sessions for good reason.
Session 4: Cooking With Debbie
Your food choice is one of the most powerful decisions you can make! Debbie can help you optimize your nutrition with fast, easy recipes that make healthy eating simple. Her passion for whole foods, plant-based nutrition has enabled her to teach people of all ages. She has years of experience cooking whole foods, vegan cooking and nutrition. Healthy choices with easy recipes, and a wealth of practical kitchen tips make this class valuable for everyone from beginners to more accomplished Chefs.
Session 5: On The Go Eating
No need to go into panic mode when you go out to eat with friends and you can’t find a healthy entrée! Debbie shares unique and proven strategies for “On The Go Eating” and great recipes for maintaining a healthy diet while on a busy schedule. Almost everyone can benefit from improving their on the go selections. Debbie shares how eating to live can help guide your meal selections through the day.
Session 6: Quick & Easy Meal Planning
Fun, easy to prepare recipes and healthy eating tips will be suggested so Debbie can make your nutritional management program exciting, healthy and tasty.
Session 7: Review Consultation
Your follow up consultation with Debbie will include a review of the personal nutritional assessment you completed. Feedback on what worked for you, and any difficulties you encountered, will aid in her development of a nutritional plan that fits your lifestyle and nutritional needs.
Seven Session Series $330
All seven sessions at a savings of $60 under individual pricing. The ultimate tool for learning the basics on your journey toward mastering a healthy food lifestyle!
*Each Weekly Session Is 1 Hour In Length.
Fountain Hills Healthy Heartbeats
Nutrition & Wellness Consultant
Deborah Romano, AFPA
I earned my certification in Plant Based Nutrition with Dr. T. Colin Campbell through the T. Colin Campbell Foundation of eCornell University, and my Nutrition and Wellness Consultant Certification through the AFPA (American Fitness Professionals & Associates).
I have extensively studied the works of some of the top professionals in the Nutrition field, which included these notables and many more...
T. Colin Campbell, Ph.D. – ‘The China Study’ (Professor of Nutritional Biochemistry at Cornell University)
Dr. Thomas Campbell - 'The Campbell Plan'
Dr. Caldwell Esselstyn, Jr. ‘Prevent and Reverse Heart Disease’
Dr. Dean Ornish – ‘Reversing Heart Disease’
Dr. Neal Barnard – ‘Power food for the Brain’
Dr. John McDougall - "The McDougall Program For Maximum Weight Loss'
Dr. Michael Greger - 'How Not To Die'
Dr. Joel Fuhrman – ‘Eat to Live’
Rip Esselstyn – ‘My Beef with Meat’
Contact me to learn more about how we might work together to help you reach your wellness goals.
Or Call Debbie Direct at: (708) 267-1413
09:00 am – 03:00 pm