If you’ve ever stood in the grocery aisle squinting at tiny print, this one’s for you. I’ve redesigned my popular Label Reading class from the ground up—new, better, upgraded—so you can shop with confidence in minutes, not math.

What’s New in Label Reading 2.0

The “First-5 Fix”: Glance at the first five ingredients and know if it’s a “yes,” “maybe,” or “nope.”

Sugar Sense—Simplified: Added sugars decoded in one quick check (no calculators, I promise).

Oil & Sodium Red Flags: Spot the sneaky stuff that sabotages heart health.

Fiber Wins: How to pick the version that fills you up and fuels you well.

Marketing Myths Busted: “Natural,” “High-Protein,” “Zero” — what those labels really mean.

Hands-On Practice: We’ll read real labels together—foods you actually buy.

You’ll Walk Away With

• A one-page cheat sheet for your purse or pocket

• My 5-second scan for any product

• A short “swap list” of better choices you can use immediately

Who It’s For

• Past attendees ready for the latest, faster method

• New friends who want simple, plant-forward shopping without the overwhelm