Welcome back to the Healthy Heartbeats Healthy Eating Series!

This month’s topic is The Power of Whole Food, Plant-Based Eating. A whole food, plant-based diet is one of the most effective ways to protect and strengthen your heart. Packed with fiber, antioxidants, and healthy fats, this lifestyle supports lower cholesterol levels, reduced inflammation, and better overall cardiovascular health. Whether you’re new to plant-based eating or looking to refine your habits, this class will introduce you to some of the tools you’ll need to embrace a healthier, more vibrant way of living