Membership Newsletter – Volume 15 March 2024
Welcome to Our March Edition! This Month’s Topic – Mercury In Fish…
Personal Pizza Creations
Personal Pizza Creations
Personal Pizza Creations
As always, feel free to add or take away optional toppings on your pizza creations! It’s always fun to experiment with recipes customizing to your favorite taste. Remember…anyone can make a pizza, but your goal is to keep the ingredients as whole and unprocessed as possible.
- 1 whole grain pizza crust (if you feel adventurous, see my recipe for cauliflower pizza crust, also premade frozen found at Sprouts)
- 8 oz. can of tomato sauce (read your labels and try to get ‘no salt added and keep the total sugar under 3g; a jar of organic pizza sauce with low sugar is great also)
- Oregano
- garlic powder
- onion powder
- parsley
- Italian seasoning
- Chopped spinach (usually 2 large handfuls)
- non-dairy mozzarella cheese (or parmesan shredded cheese)
- Preheat oven according to pizza crust directions.
- Bake for 10-15 minutes and check to see is crust is crunchy and cheese is melted (keep adding a couple minutes longer if needed). Remember, there is no meat involved here, so no need to worry if it’s cooked long enough.
- Spread tomato sauce evenly on top of pizza crust using the back of a spoon.
- Sprinkle oregano, garlic powder, onion powder, and parsley on top of sauce.
- Top with chopped spinach.
Create Your Own Toppings
- Create your own pizza topping using any of the following ingredients (these are just a few)
Colored Peppers, Onions, Black/Green Olives, Broccoli, Mushrooms, Sliced Tomatoes, Cauliflower, Artichokes, Capers, Chopped Asparagus, Pineapple Etc. Top with mozzarella cheese/parmesan cheese if desired. Sprinkle with oregano, parsley and Italian seasoning.
ENJOY AND FEEL THE HEALTH!!
As always, feel free to add or take away optional toppings on your pizza creations! It’s always fun to experiment with recipes customizing to your favorite taste. Remember…anyone can make a pizza, but your goal is to keep the ingredients as whole and unprocessed as possible.
Recent Recipes
Read More
