Recipes & Healthy Tips
Here you will find my free and members only healthy recipes, as well as my healthy tips released each month.
By becoming a member you will gain access to my monthly newsletter, a recipe of the month, and the healthy tip of the month.
The price is $7.95 monthly for all three and can be cancelled at any time.
Free Recipes
Here are some of my free healthy recipes for you to try and enjoy.
Veggie Chili in a Slow Cooker
This chili is also great for leftovers and is freezer friendly. As always, feel free to add or take away optional veggies in this dish! It’s always fun to experiment with recipes customizing to your favorite taste. The most important thing to remember is keeping the ingredients as whole and unprocessed as possible.
Personal Pizza Creations
As always, feel free to add or take away optional toppings on your pizza creations! It’s always fun to experiment with recipes customizing to your favorite taste. Remember…anyone can make a pizza, but your goal is to keep the ingredients as whole and unprocessed as possible.
Avocado-Chocolate Quencher
Avocado-Chocolate Quencher Return to Recipe Listings Missing a short description that needs to go here. Recent Recipes
Rotini With Sun-Dried Tomatoes, Spinach and Artichokes
Rotini Noodles With Sun-Dried Tomatoes, Spinach and Artichokes. Packed with vegetables and ready to serve in 30 minutes!
Members Only Latest Recipes
Roasted Shishito Peppers
Roasted Shishito Peppers are great snacks, low in calories and high in dietary fiber, which helps you feel full and stay satisfied!
Express Party Bean Dip
This quick and easy Express Party Bean Dip goes great with celery, cucumber, zucchini slices, whole grain, or gluten-free crackers or chips, and it’s one of my personal favorite bean dip creations!
Shepherd’s Pie With Lentils
Try my Shepherd’s Pie with Lentils! This traditional Irish dish can be re-created into a protein-rich plant-based dinner without the meat.
Apple Rings With Date Paste
Caramel apple taste of my youth without all the sugar of the caramel. It’s a Win-Win for everyone!
Cheezy Cheez Casserole
Warm, bubbly casseroles are the epitome of “home,” especially when they’re stuffed with tons of cheese. This delicious dish uses raw cashews for the cheezy flavor.
Cauliflower Fried Rice with Chinese Twist
The Cauliflower Rice does a nice job simulating real rice. The pea pods, green beans, slivered bell peppers, eggplant, water chestnuts, okra and cherry tomatoes all contribute to the Asian flavor.
Rotini With Sun-Dried Tomatoes, Spinach and Artichokes
Rotini Noodles With Sun-Dried Tomatoes, Spinach and Artichokes. Packed with vegetables and ready to serve in 30 minutes!
Healthy Tips of the Month
No Junk Food
This Month’s Tip: No Junk Food! No “Unhealthy” Food…Period! My personal preference is to refer to it as “unhealthy food”, but it is what it is! If there’s no junk food in your house, you’re so much less likely to put in the effort to go get it. Make it your policy. Refuse to buy …
It’s Vacation Time, So Choose Foods Wisely!
Vacation is the time to be most mindful of what you eat! Choose your food wisely. Your body doesn’t know it’s on vacation! You work so hard at living a healthy lifestyle during the rest of the year, why should a short vacation change your eating habits?
A sudden spike in your cholesterol levels can be deadly if your body hasn’t been accustomed to eating in that fashion for a while. I’m sure you’ve heard that Country Western song that mentions the “99 cent heart attack” in one of the verses – well let me tell you, it’s a real thing!
Instead of opting for that nice juicy steak, hamburger, hot dog or sausage, choose one of those savory seasoned vegetables fresh off the grill. I can state with a reasonable degree of certainty, that there won’t be much competition for the healthy foods at most summer barbeques!
It’s time to start a healthy eating trend! Why don’t we lead by example and change the way our family and friends eat. There’s no time like the present! It’s Vacation Time…Choose Foods Wisely!
A Healthier Way To Sauté
Debbie Romano (Founder of Healthy Heartbeats) shares a new, healthier way of sautéing your vegetables that will leave you smiling!
