Recipes & Healthy Tips

Here you will find my free and members only healthy recipes, as well as my healthy tips released each month.

By becoming a member you will gain access to my monthly newsletter, a recipe of the month, and the healthy tip of the month.
The price is $7.95 monthly for all three and can be cancelled at any time.

 

Free Recipes

Here are some of my free healthy recipes for you to try and enjoy.

 

Free Recipes
Veggie Chili in a Slow Cooker

This chili is also great for leftovers and is freezer friendly. As always, feel free to add or take away optional veggies in this dish! It’s always fun to experiment with recipes customizing to your favorite taste. The most important thing to remember is keeping the ingredients as whole and unprocessed as possible.

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Free Recipes
Personal Pizza Creations

As always, feel free to add or take away optional toppings on your pizza creations! It’s always fun to experiment with recipes customizing to your favorite taste. Remember…anyone can make a pizza, but your goal is to keep the ingredients as whole and unprocessed as possible.

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Members Only Latest Recipes

This category can only be viewed by members. To view this category, sign up by purchasing FHHH Membership.
roasted shishito peppers
Recipe of the Month
Roasted Shishito Peppers

Roasted Shishito Peppers are great snacks, low in calories and high in dietary fiber, which helps you feel full and stay satisfied!

To access the full post, you must purchase a FHHH Membership or login to your membership account here: log in

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Express Party Bean Dip
Recipe of the Month
Express Party Bean Dip

This quick and easy Express Party Bean Dip goes great with celery, cucumber, zucchini slices, whole grain, or gluten-free crackers or chips, and it’s one of my personal favorite bean dip creations!

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Recipe of the Month
Cheezy Cheez Casserole

Warm, bubbly casseroles are the epitome of “home,” especially when they’re stuffed with tons of cheese. This delicious dish uses raw cashews for the cheezy flavor.

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Recipe of the Month
Cauliflower Fried Rice with Chinese Twist

The Cauliflower Rice does a nice job simulating real rice. The pea pods, green beans, slivered bell peppers, eggplant, water chestnuts, okra and cherry tomatoes all contribute to the Asian flavor.

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Healthy Tips of the Month

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No Junk Food
Healthy Tip of the Month
No Junk Food

This Month’s Tip: No Junk Food! No “Unhealthy” Food…Period! My personal preference is to refer to it as “unhealthy food”, but it is what it is! If there’s no junk food in your house, you’re so much less likely to put in the effort to go get it. Make it your policy. Refuse to buy …

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restaurant food
Healthy Tip of the Month
It’s Vacation Time, So Choose Foods Wisely!

Vacation is the time to be most mindful of what you eat! Choose your food wisely. Your body doesn’t know it’s on vacation! You work so hard at living a healthy lifestyle during the rest of the year, why should a short vacation change your eating habits?

A sudden spike in your cholesterol levels can be deadly if your body hasn’t been accustomed to eating in that fashion for a while. I’m sure you’ve heard that Country Western song that mentions the “99 cent heart attack” in one of the verses – well let me tell you, it’s a real thing!

Instead of opting for that nice juicy steak, hamburger, hot dog or sausage, choose one of those savory seasoned vegetables fresh off the grill. I can state with a reasonable degree of certainty, that there won’t be much competition for the healthy foods at most summer barbeques!

It’s time to start a healthy eating trend! Why don’t we lead by example and change the way our family and friends eat. There’s no time like the present! It’s Vacation Time…Choose Foods Wisely!

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Healthy Tip of the Month
A Healthier Way To Sauté

Debbie Romano (Founder of Healthy Heartbeats) shares a new, healthier way of sautéing your vegetables that will leave you smiling!

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