The “Welcome To A Healthier You” course was created, as the name implies, to awaken you, as one of my students, to the healthier person already residing within you. It was developed to educate as many people as possible about the basics of good, healthy nutrition, how to achieve it, and how to avoid certain foods that can sabotage that journey to better health.
You’ve taken that first step to improve your eating habits. Congratulations are in order! You will soon learn how a clean eating mindset can help you turn your health around and bring quality living back into your life.
Make Grocery Store shopping confusion a thing of the past. Learn basic label reading & go boldly into your local grocer armed with the knowledge of a savvy shopper.
Now that you have been to the grocery store, it is time to pre-prepping your food! Get ready to start chopping, sorting, bagging, and storing those veggies.
When inflammation rears its ugly head, it is nice to know what caused it in the first place, and how to prevent it from happening again!
If you are old enough to read this, you have already learned that your heart pumps blood to your body to supply organs with nutrients & oxygen. Now it is my job to help you choose the most beneficial nutrients to fuel those organs efficiently!
Sugars come in several forms from many different sources. Learning the difference between “good” and “bad” sugars can mean the difference between healthy food choices and not-so-healthy ones!
Believe it or not, water falls soundly into the category of nourishment, so how much water do we need to drink to stay healthy?
Before you started this course, would you ever have thought that you could derive so much protein benefit from plants?
If you had the choice to flip a switch to turn your health around and bring quality living back into your life, you’d do it, wouldn’t you? The decision is simple, and the answer is: YES!
Now that you have learned the basics of how to improve your eating habits, and how to eat cleanly, it’s time to apply that clean eating mindset and use it to improve your health.
