Wellness Academy Account Details

Available Courses

Here you will find all our available courses that we offer as well as courses that you are currently enrolled in.


Welcome to a Healthier You

The “Welcome To A Healthier You” course was created, as the name implies, to awaken you, as one of my students, to the healthier person already residing within you. It was developed to educate as many people as possible about the basics of good, healthy nutrition, how to achieve it, and how to avoid certain foods that can sabotage that journey to better health.

Lesson Menu

Quickly jump directly to any lesson within your course.

Lesson #1: Whole Foods & Clean Eating

You’ve taken that first step to improve your eating habits. Congratulations are in order! You will soon learn how a clean eating mindset can help you turn your health around and bring quality living back into your life.

Lesson #2: Fast and Easy Basic Label Reading

Make Grocery Store shopping confusion a thing of the past. Learn basic label reading & go boldly into your local grocer armed with the knowledge of a savvy shopper.

Lesson #3: Simple Ways To Pre-Prep Meals

Now that you have been to the grocery store, it is time to pre-prepping your food! Get ready to start chopping, sorting, bagging, and storing those veggies.

Lesson #4: Inflammatory Foods & Filtering

When inflammation rears its ugly head, it is nice to know what caused it in the first place, and how to prevent it from happening again!

Lesson #5: Whole Foods That Can Be Beneficial to the Cardiovascular System

If you are old enough to read this, you have already learned that your heart pumps blood to your body to supply organs with nutrients & oxygen. Now it is my job to help you choose the most beneficial nutrients to fuel those organs efficiently!

Lesson #6: Natural & Processed Sugars

Sugars come in several forms from many different sources. Learning the difference between “good” and “bad” sugars can mean the difference between healthy food choices and not-so-healthy ones!

Lesson #7: Real Health Benefits of Fiber & Hydration to a Body

Believe it or not, water falls soundly into the category of nourishment, so how much water do we need to drink to stay healthy?

Lesson #8: The Healthy Protein – Plants

Before you started this course, would you ever have thought that you could derive so much protein benefit from plants?

Lesson #9: Keeping the Healthy Switch On for Life

If you had the choice to flip a switch to turn your health around and bring quality living back into your life, you’d do it, wouldn’t you? The decision is simple, and the answer is: YES!

Lesson #10: Application of Your New Healthy Habits

Now that you have learned the basics of how to improve your eating habits, and how to eat cleanly, it’s time to apply that clean eating mindset and use it to improve your health.

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