Welcome to a Healthier You

The Wellness Academy was created with better Health in mind. Your Health! With my guidance, your journey to a healthy lifestyle can be attained through continually learning about the many healthy choices that are available to you that you might not be aware of. If you can follow the tips that I provide in this course, success can be yours by forming new, healthier habits that could soon become a part of your daily life.

I will guide you on your healthy lifestyle journey by emphasizing the mind-body-spirit aspects of the clean eating lifestyle, and how incorporating these aspects can improve your health. My goal is to help you embrace good healthy nutrition so you can age gracefully, with much more energy, confidence and peace!

My recipes and meal plans will show how this can be accomplished to accommodate any lifestyle. Busy working families, empty nesters, active seniors, and anyone seeking natural, healthy, nutritional advice can benefit from this course! And the best part about my program is that it’s convenient, flexible, and works around your schedule! Taking that first step to improve your eating habits was life-changing! Congratulations on choosing a program that can help you turn your health around.


Lesson 1 is free to preview. If you purchase the course, our workbook is included with chapters 2-11.


Lesson #1: Whole Foods & Clean Eating

You’ve taken that first step to improve your eating habits. Congratulations are in order! You will soon learn how a clean eating mindset can help you turn your health around and bring quality living back into your life.

Lesson #2: Fast and Easy Basic Label Reading

Make Grocery Store shopping confusion a thing of the past. Learn basic label reading & go boldly into your local grocer armed with the knowledge of a savvy shopper.

Lesson #3: Simple Ways To Pre-Prep Meals

Now that you have been to the grocery store, it is time to pre-prepping your food! Get ready to start chopping, sorting, bagging, and storing those veggies.


Lesson #4: Inflammatory Foods & Filtering

When inflammation rears its ugly head, it is nice to know what caused it in the first place, and how to prevent it from happening again!


Lesson #5: Whole Foods That Can Be Beneficial to the Cardiovascular System

If you are old enough to read this, you have already learned that your heart pumps blood to your body to supply organs with nutrients & oxygen. Now it is my job to help you choose the most beneficial nutrients to fuel those organs efficiently!


Lesson #6: Natural & Processed Sugars

Sugars come in several forms from many different sources. Learning the difference between “good” and “bad” sugars can mean the difference between healthy food choices and not-so-healthy ones!


Lesson #7: Real Health Benefits of Fiber & Hydration to a Body

Believe it or not, water falls soundly into the category of nourishment, so how much water do we need to drink to stay healthy?

Lesson #8: The Healthy Protein - Plants

Before you started this course, would you ever have thought that you could derive so much protein benefit from plants?


Lesson #9: Keeping the Healthy Switch On for Life

If you had the choice to flip a switch to turn your health around and bring quality living back into your life, you’d do it, wouldn’t you? The decision is simple, and the answer is: YES!

Lesson #10: Application of Your New Healthy Habits

Now that you have learned the basics of how to improve your eating habits, and how to eat cleanly, it’s time to apply that clean eating mindset and use it to improve your health.

Lesson #11: Pharmacy In Your Kitchen

In the Pharmacy In Your Kitchen nutrition course, you'll embark on an enlightening journey into the world of nutrition and wellness. This course is your gateway to unlocking the remarkable healing potential found within the ingredients and foods that reside right in your kitchen.

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Lectures: 11