Healthy Diet and Lifestyle Change – Vol. 18
Healthy Diet and Lifestyle Change: How The Two Should Complement Each Other…
Are you tired of bean burgers that fall apart and make a mess? This gluten-free vegan baked black bean burger recipe is the solution to your problem! It has a delightful chewy texture, holds its shape, and doesn’t fall apart when you take a bite. And it gets even better – these burgers are incredibly healthy and virtually fat-free. They are packed with delectable salsa flavor with a bit of a spicy kick, making them perfect for kids and adults alike. Unlike other bland black bean burgers, these burgers are loaded with flavor, which makes them hard to resist before baking.
Not only are these burgers nut-free, gluten-free, and oil-free, but they also make great crumbled taco “meat.” When the burgers are crumbled and served in tortilla wraps with Mexican Tahini Sauce, they become a mouthwatering treat.
Cornmeal and mashed potatoes are the secret ingredients that make these burgers so amazing. Unlike most bean burger recipes that use standard flour, breadcrumbs, or oats for binding, these burgers use cornmeal and potatoes to create a firm, meaty texture. The potatoes cook and form a thin crust on the outside, while the cornmeal helps to bind the burgers, keep the inside moist, and give them a nice chew.
These burgers are versatile and can be topped with your favorite toppings. We recommend lettuce, onions, tomatoes, and Mexican tahini, but salsa on top is equally as mind-blowing.
These burgers are versatile and can be topped with your favorite toppings. I recommend lettuce, onions, tomatoes, and Mexican tahini, but salsa on top is equally as mind-blowing.
You can also freeze these baked black bean burgers. Cook them as instructed, let them cool, wrap them tightly in plastic wrap and foil, and freeze. When you’re ready to eat, reheat them in the oven at 300°F for 10-15 minutes.
Remember, these are bean burgers and are not meant to resemble meat! Trust me, they are so delicious that you won’t even miss the meat. Give them a try and let me know what you think!