You’ve taken that first step to improve your eating habits. Congratulations are in order! You will soon learn how a clean eating mindset can help you turn your health around and bring quality living back into your life. Here are just a few topics that will be covered within Lesson one of the Healthier You series. The main focus will always be: REINFORCEMENT OF COGNITIVE BEHAVIORAL CHANGES Additional Lesson One Topics Will Include:
As always, our goal is to create a healthy lifestyle that actually lasts.