Roasted Shishito Peppers are great snacks, low in calories and high in dietary fiber, which helps you feel full and stay satisfied!
This Month’s Tip: No Junk Food! No “Unhealthy” Food…Period!My personal preference is to refer to it as “unhealthy food”, but it is what it is! If there’s no junk food in your house, you’re so much less likely to put in the effort to go get it. Make it your policy. Refuse to buy unhealthy …
In June’s members only newsletter, Debbie Romano covers the topic of Carbonated Water And Its Effects On Health. Sign up to become a member to gain access.
This quick and easy Express Party Bean Dip goes great with celery, cucumber, zucchini slices, whole grain, or gluten-free crackers or chips, and it’s one of my personal favorite bean dip creations!
Vacation is the time to be most mindful of what you eat! Choose your food wisely. Your body doesn’t know it’s on vacation! You work so hard at living a healthy lifestyle during the rest of the year, why should a short vacation change your eating habits?
A sudden spike in your cholesterol levels can be deadly if your body hasn’t been accustomed to eating in that fashion for a while. I’m sure you’ve heard that Country Western song that mentions the “99 cent heart attack” in one of the verses – well let me tell you, it’s a real thing!
Instead of opting for that nice juicy steak, hamburger, hot dog or sausage, choose one of those savory seasoned vegetables fresh off the grill. I can state with a reasonable degree of certainty, that there won’t be much competition for the healthy foods at most summer barbeques!
It’s time to start a healthy eating trend! Why don’t we lead by example and change the way our family and friends eat. There’s no time like the present! It’s Vacation Time…Choose Foods Wisely!
In May’s members only newsletter, Debbie explores portion control and other reasons why diets fail. Sign up to become a member to gain access.
In April’s members only newsletter, Debbie Romano covers the topic of hydration. Sign up to become a member to gain access.
Try my Shepherd’s Pie with Lentils! This traditional Irish dish can be re-created into a protein-rich plant-based dinner without the meat.
Caramel apple taste of my youth without all the sugar of the caramel. It’s a Win-Win for everyone!
Warm, bubbly casseroles are the epitome of “home,” especially when they’re stuffed with tons of cheese. This delicious dish uses raw cashews for the cheezy flavor.
