A Healthier Way To Sauté
Debbie Romano (Founder of Healthy Heartbeats) shares a new, healthier way of sautéing your vegetables that will leave you smiling!
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Healthy Tip of the Month
Healthy Tip #1: A New Way Of Sauteing.
Most Americans use way more cooking oil than necessary when sauteing their veggies. Save that oil for a drizzle on a finished meal or roasting. Try sauteeing using vegetable broth…yes, I said vegetable broth! Oil and fat products are one of the highest in calories per serving, packing 120 calories in 1 Tbsp olive oil. Vegetable broth accomplishes the same thing while adding veggie flavor and far fewer calories.
