Bonus Items
Hi – It’s Debbie! ♥
Thank you for your order of the Healthy Heartbeats 100 Plant Based Recipes Cookbook. Not only does it mean the world to me, I firmly believe that as more people embrace Plant-Based eating and learn to make the most of what mother nature has to offer us, the more it will benefit our health and the health of our planet for future generations.
As a token of my gratitude, I have created several free resources to guide you in your Plant-Based journey: a Plant-Based Snack Idea Recipe Book, My Seasonal Holiday Menus, Weekly Journal, and The Dirty Dozen-Clean 15 Buying Guide.
These items are not available in my cookbook or on my website. Only those who have purchased my book will receive them as my way of saying thank you!
Plant-Based Snack Ideas Recipe Book ←Click Here To Download
This collection features easy snack recipes that can often be made with items you already have on hand. By requiring very few ingredients these recipes will help you resist the temptation. Forget that bag of chips or a candy bar, and opt for healthier alternatives that satisfy your cravings.
Holiday Menus ←Click Here To Download
These menus are specifically crafted for Thanksgiving, Christmas, Easter, and the Fourth of July. Moreover, it’s important to note that these menus can be easily adapted for any special occasion. For example, you might consider using these versatile menus for anniversaries, birthdays, graduations, or even when entertaining guests.
Weekly Journal ←Click Here To Download
You can download and print copies of the Weekly Journal to track your progress. With a plant-based diet, you won’t need to count calories. Using a journal is a great way to monitor your journey as you transition to this lifestyle or to help you get back on track after a holiday or vacation.
Dirty Dozen-Clean 15 ←Click Here To Download
Think outside of the box. This handy guide will help you make informed choices, and ensure you select the best options for your health. You’re sure to become a more efficient shopper. The list will guide you in making more efficient, informed decisions. It will help you to select the cleanest produce that aligns with your economic needs, and make you a more informed consumer as well.