The debate over synthetic food dyes and their potential impact on children’s behavior continues. The push for more transparency and education on the matter is growing. Legislators and advocacy groups are uniting in a call to action for warning labels and more information on food product labels.
These Baked Black Bean Burgers are awesome! Baked and packed with an amazing depth of flavor, no boring burgers here! They have a hearty, chewy texture and are baked, not fried, so they’re oil-free!
In The July Monthly Newsletter, Debbie explores Tips for Handling Kitchen Knives Safely, and some good habits to avoid kitchen accidents. Sign up to become a member to gain access.
Clean Eating For Beautiful Skin. Skin benefits from clean eating can be achieved by eating more fruits and veggies along with an increased water intake. These habits are not only beneficial for beautiful looking skin, they are critical to healthy skin. Vitamins and minerals are a perfect and natural way to keep your skin healthy …
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Vegan Mac and Cheese is a delicious and healthy alternative to the traditional macaroni dish. It’s easy to make and packed with flavor and nutrients! Create this creamy vegan mac & cheese by using cashews, nutritional yeast, and plant-based milk.
Roasted Shishito Peppers are great snacks, low in calories and high in dietary fiber, which helps you feel full and stay satisfied!
This Month’s Tip: No Junk Food! No “Unhealthy” Food…Period!My personal preference is to refer to it as “unhealthy food”, but it is what it is! If there’s no junk food in your house, you’re so much less likely to put in the effort to go get it. Make it your policy. Refuse to buy unhealthy …
In June’s members only newsletter, Debbie Romano covers the topic of Carbonated Water And Its Effects On Health. Sign up to become a member to gain access.
This quick and easy Express Party Bean Dip goes great with celery, cucumber, zucchini slices, whole grain, or gluten-free crackers or chips, and it’s one of my personal favorite bean dip creations!
Vacation is the time to be most mindful of what you eat! Choose your food wisely. Your body doesn’t know it’s on vacation! You work so hard at living a healthy lifestyle during the rest of the year, why should a short vacation change your eating habits?
A sudden spike in your cholesterol levels can be deadly if your body hasn’t been accustomed to eating in that fashion for a while. I’m sure you’ve heard that Country Western song that mentions the “99 cent heart attack” in one of the verses – well let me tell you, it’s a real thing!
Instead of opting for that nice juicy steak, hamburger, hot dog or sausage, choose one of those savory seasoned vegetables fresh off the grill. I can state with a reasonable degree of certainty, that there won’t be much competition for the healthy foods at most summer barbeques!
It’s time to start a healthy eating trend! Why don’t we lead by example and change the way our family and friends eat. There’s no time like the present! It’s Vacation Time…Choose Foods Wisely!
